YOGA for Every Body
Offering yoga teachings that brings about the re-enchantment of life, raises consciousness & supports the wellbeing of the commUNITY.
500 hours of training
(RYT) Registered Yoga Teacher
Practicing Yoga since 2007
My Story: I was so blessed to be introduced to yoga at a young age my yoga practice began at age 12 when my Dad took me to a class. After 8 years of practice, it was time to learn Yoga in depth. From the historical roots, the philosophy, practices that raise consciousness, and the anatomy of the body. I received my 200hr- RYT in August of 2015 from my first teacher, Julie Berg at her studio, Bija (seed). The understanding continually grows from that first seed she nurtured in me. In June of 2016 I participated in Mindful Yoga for Cancer at Duke Integrative Medicine. This course taught me far more than I anticipated and the scope of what I learned can reach far beyond those with cancer. After that, I dove into Ashram life, at Yogaville in Virginia.
Everything became my sadhana, the practice, and now yoga is my life.
In 2019 I started a year long journey with Inner Power Yoga™️ with the remarkable teacher RR Shakti. Her Soul Artist Academy lead me to depths of inner awareness I had not accessed before. Integrating shadow-work into my yoga practice and finding connections to the psyche under the surface of conscious awareness. This 300 hr training brought me to the 500 hr level and also reminded me to access my inner power and teach from this place of integrity. I have so much to share and beyond my regular weekly classes, I offer retreats, CEU's and soon will offer a Yoga Teacher Training (coming in Summer 2023).
I've been trained to share yoga with others in a safe, non-dogmatic way.
I serve as a guide who uses creative themes to keep your mind in the moment with tools for grief, emotional healing, spiritual transformation, and physical well-being.
You are your best teacher and what I offers allows your inner wisdom to be heard and the guidance from within to shine through your practice.
For other teachers I am a qualified as continuing education teacher and have the experience to share the wisdom of walking the path of unity that is Yoga.
Teaching Experience: Since 2013 I have taught over 2,000 hours in yoga classes, workshops, retreats, and at festivals. Some of the highlights were seeing student's posture and sense of self grow stronger. Knowing my students for years and having students from different states and yoga studios come together in workshops and retreats. The greatest highlight of all is that in showing up with presence and teaching my students what comes through in the moment, I often find that teaching me and informing my life. It is almost as if I am being taught by a greater force than my own mind and the heart connects to the ancient wisdom passed down through the ages to be translated into the present.