Join us for a soothing 90-minute workshop designed to help you find calm and balance during the busy holiday season. In the warmth of the beautiful Mountain Heart studio space, we'll explore simple yet powerful practices that nurture both body and mind.

This workshop integrates gentle yoga, grounding acupressure techniques, and mindful breathing exercises—all focused on reducing stress and restoring inner peace. You’ll learn how to activate key acupressure points for relaxation and emotional balance, alongside calming yoga flows that release tension and promote a deep sense of well-being.

Whether you're feeling the pressures of the season or simply seeking a peaceful pause, this workshop will leave you feeling refreshed, centered, and ready to embrace the holidays with greater ease. No prior experience is needed, just an open heart and a desire for tranquility.

Come as you are, and leave with calming tools to bring serenity into your daily life.