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Tuesday, November 30th

• Arrive at GUA Guatemala airport by 1 pm. The shuttle will leave at 2 pm. It is a shuttle 3 hours to the lake and then a 15 min boat ride to our place.

• There will be a dinner served around 6:30 pm. 

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Wednesday, December 1st

• 7:30 am Breakfast/ Welcome to The Retreat! Orientation on what to expect with some time to connect to each other. 

• 8:15-10 am Mayan Fire Ceremony* 

• 11 am Hatha Yoga class: through exploration of sacred sound and movement.

• Noon-1pm Rest time/ Hike / Swim / Spa

• 1 pm Lunch

• Rest time/ Hike / Swim / Spa. This afternoon is for guests to settle in and get acquainted with the space. 

• 5:30 pm How to make mealtime a practice of connecting to the sacred

• 6:30 pm Dinner

• 7:30 Yin Yoga*

 

Thursday, December 2nd

• 7 am Hatha Yoga and Meditation

• 8:30 am Breakfast

•  9 am Kayak/ Hike/ Swim/ Spa *

• 11:30 am-1 pm Prayer circle: An exploration of prayer and ways to speak with your Higher Power. *

• 1 pm Lunch

• Hike/Swim or Spa*

• 6:30 pm Dinner

• 7:30 Yin Yoga*

 

Friday, December 3rd

• 7 am Hatha Yoga and Meditation

• 8:30 am Breakfast 

• 1 pm Lunch

• 6:30 pm Dinner

• 7:30 Yin Yoga*

 

Saturday, December 4th

• 7 am Hatha Yoga and Meditation

• 8:30 am Breakfast 

• 10 am-12 pm Sacred Sound: Open to the power of the voice and the sacred through song. 

• 1 pm Lunch

• Closing bill.

• 6:30 pm Dinner

• 7:30 Yin Yoga with New Moon ritual to complete the retreat

 

Sunday, December 5th

• Check-out

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*Optional activities, although it is all included.